YES! Strength training is different than weight lifting, bodybuilding or powerlifting. We promote lighter weight with more repetitions, aiming for about 10 – 20 reps in a minute. All of the movements are multi-joint, closed kinetic chain movements where the moving limb is held in a fixed position ensuring proper form and safety.
We always have one of our certified fitness coaches close at hand to encourage the kids and make sure proper technique is used at all times kids. We suggest two to three sessions a week, on non-consecutive days. Those off days would be a perfect time to take a group exercise class.