Nutrition
For Kids
It’s no surprise that parents might need some help understanding what it means to eat healthy. From what used to be called “Food Guide Pyramid” to the new MYplate, can be really confusing. If you didn’t know the USDA MyPlate program teaches nutrition on a actual plate with the five food categories, fruits, vegetables, grains, proteins and dairy.
The good news is that you don’t need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.
Our Nutrition
Promise
Our approach to teaching nutrition is fun, creative, and hands-on. We use interactive activities and exciting demonstrations to keep kids actively engaged while learning the value of healthy eating habits.
We don’t focus on weight, diets, or appearance—there are no scales or mirrors. Instead, we promote a healthy relationship with food and a strong, positive body image.
Kids learn that by making smart choices, eating well most of the time, and staying active, they can feel strong, confident, and do their very best at school, at home, and on the playground every day.
Healthy Habits
Teach kids the importance of good nutrition and healthy eating habits.
Empower Kids
Empower kids to make wise food choices that will last them a lifetime.
Top Five Nutrition
Goals For a Fitwize kid
Eat fruits, vegetables and whole grains every day
We need grains daily for energy to breathe, think, heal, and grow. Whole grains are better than refined ones as they have more fiber, vitamins, minerals, and phytochemicals. Fruits and vegetables provide essential nutrients that keep our skin, eyes, and hair healthy. Eat five daily.
Always eat breakfast
Breakfast fuels your body and sharpens your mind. Kids who eat it daily perform better in school and stay healthier. Include eggs, whole grain toast, cereal, or yogurt with fruit. If you're rushed, take yogurt, a cereal bar, or a peanut butter sandwich to-go for a quick meal.
Watch out for WHOA foods
“Go” foods like whole grains, fruits, vegetables, lean proteins, and low-fat dairy are low in fat and sugars, eaten daily. “Slow” foods like refined grains and baked fries are higher but okay weekly. “WHOA” foods, high in fats and sugars, should be rare.
Limit non-homework screen time to 2 hours per day
Spending too much time on screens like TV, videos, or the internet reduces time for active activities like sports. It can cause weight gain, lower academic performance, increase ADHD risk, and promote unhealthy snacking. Limit non-homework screen time to 2 hours daily.
Be Active most days of the week
Find ways to be active every day. Exercising makes you stronger, healthier and smarter! Besides coming to Fitwize, make a list of favorite activities so you can refer to it when your 2 hour screen time is up. Include activities for the whole family!
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Start Your Child’s New Journey
Empowering kids to make healthy food choices through fun, hands-on learning.
