FAQ Category: Trainers
Do you offer Personal Training?
YES! A trainer can be helpful in the following scenarios: Your child doesn’t like organized sports. Your child is self-conscious...
Is strength training safe for kids?
YES! Strength training is different than weight lifting, bodybuilding or powerlifting. We promote lighter weight with more repetitions, aiming for...
Why should my kid be concerned with strength training?
Strength training for kids offers many of the same benefits that it does for adults. We also know that lifestyle...