Owner, Fitwize 4 Kids Cedarhurst New York It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been exposed to strength training on the superficial level; images conjured from magazine covers and Muscle Beach. While fitness models with big muscles sell magazines,
By Danyela Schupak, MS, RD, CDN Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables
Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness. Providing a variety of nutritious snacks for your children is so important! Their growing bodies require solid nutrition
Empowering Kids to learn about fitness, nutrition & living a healthy lifestyle… Fitwize 4 Kids, Inc., the nation’s leading innovator in children’s fitness and nutrition education is proud to announce the arrival of a Fitwize 4 Kids “Lifestyle Fitness Center” Fitwize 4 Kids Lifestyle Centers provide a fun filled environment, where kids ages 5 to 15 learn about fitness, nutrition
