Running Club

Text_2

Running Club Registration

September 4 – November 13, 2024
Wednesdays, 3:30-4:30pm

$110 Running Club Registration for Enrolled After School Program students / $125 for Non-enrolled After School Program students

Maximum of 25 Runners

Running is much more than just a repeated movement; its ability to not only challenge you physically but your mind and who you are is what makes it so special.

  • Games & Activities, Incentives & Awards
  • Fun, Fitness & Friendships
  • T-shirt
  • Ghost 5K Race and Scarecrow Sprint*
  • End of Season Party
  • Themed Runs: some of our sessions will have a theme, which could include obstacle course run, agility, barefoot running, trail running, challenge day and parents join in
  • No running experience required

RUNNING CLUB WILL MEET 11 WEEKS AND PRACTICES CONSIST OF:

  • Dynamic warmup
  • Running drills
  • Laps
  • Running specific exercises
  • Stretching
  • Mileage tracking

WE WILL HOLD DISCUSSIONS ON TOPICS INCLUDING:

  • Injury Prevention
  • Shoes
  • Cross Training
  • Progression
  • Race Day
  • Recovery & Rest

* GHOST 5K RACE & SCARECROW FUN RUN SPRINT –  SATURDAY, OCTOBER 26, 4PM

The Fitwize Running Club will participate in the Ghost 5K Race & Scarecrow Sprint located at Dynasty Brewery. Participants need to register separately for this event and ensure they have a buddy to run with prior to registering for the race. Register by September 27 for a discounted rate.

See our Running Club flyer for more information.

—————————————————————————————

COACH BERNSTEIN’s BIO 

Mr. Bernstein is the Fitwize Operations Manager, Certified Personal Trainer and Runner Enthusiast. He has led our Running Club for the past 9+ years, completed 4 marathons, Half and Full Ironmans and a 50-miler. Just this past weekend, he completed the 4x4x48 challenge where he ran 4 miles every 4 hour for 48 hours! As you can see, he has a passion for running and hopes to pass this along to your runner while having fun in a no-stress, positive, encouraging environment.

Healthy Bodies

Strong Minds

Build Character